Hot Yoga of East Nashville
Yoga may seem like the new kid on the block in the United States, but it's a practice that stretches back through the millennia. If there's an exercise regimen that works both the body and mind better, we haven't found it yet.
Yoga is unique because it entails physical and spiritual elements. Regular yoga practice helps you feel calmer and more balanced. Don't fool yourself, though; the instructor will put you through your paces.
At Hot Yoga of East Nashville, we offer the following classes:
Our yoga studio uses the Bikram-Method, a regimen that works through 26 postures. We crank the heat up to between 100 and 105 degrees with a humidity level of 40%. It’s a lot more interesting than sitting in a sauna and far more beneficial.
The heat helps your body achieve deeper stretches and promotes detoxification. It also makes the workout more challenging. With Hot-26, you’ll improve your wellness, boost immunity, detoxify the body, and ward off pain, injury, and arthritis.
As a bonus, you’ll burn between 500 and 1,100 calories in one class.
The discipline you need to complete the class stands you in excellent stead when you need to make healthy food choices, for example.
If you’re looking for prenatal yoga classes, talk to our professionals for the best recommendations.
Power Flow Yoga focuses on cardiovascular fitness. The room is heated to between 85 and 90 degrees. You don’t burn quite as many calories as with Hot-26, but you achieve a complete cardio workout that strengthens your body and improves your stamina.
Sign up for one of our Buti Yoga classes if you want to shake things up. It is an active class that borrows poses from Hatha and Vinyasa yoga practices and ramps up the effectiveness by adding more movement. Think of it as Yoga's answer to High-Intensity Interval Training (HIIT).
Instead of tedious hours on the treadmill, though, you get to enjoy tribal dancing. The techniques used in this class add an additional toning element, too. Prepare for a rock-hard core going forward.
Come in and Embrace Your Inner Yogi
We also offer a range of other classes. If you'd like to see what we do, all our classes on Wednesdays are free, and you're most welcome to join us.
The classes are on a first-come, first-serve basis, so please get here early.
Alternatively, schedule a class through our website by calling (615) 678-8079
, or visiting us at 807 Main Street, Nashville, TN, 37206.
If you’re stuck at home, we also offer online yoga classes at under $10 a month—that is less than three Starbuck’s coffees a month and a whole lot healthier!